Cultivating Wellbeing in October 2024 - January 2025 | Wellbeing in Peak Performance Group Coaching

Sustaining your wellbeing while seeking joy, satisfaction and sustaining peak performance in your professional and personal lives.

You’re invited to start 2025 with IMPACT4You.

Reach out if you’re interested in joining nine others in an eight week, on-line, combined coaching programme. It will start with a 3-hour online session with Sallyd, exploring the neuroscience of stress, anti-fragility, and wellbeing in peak performance. Then we’ll transition into 6 weeks of 1.5 hour weekly sessions, if you miss a live session, you can receive the recording; culminating in a weekend retreat at Arete (optional and investment is separate)

Group A: Starting October 2024
Group B: Starting January 2025

Sharing | encouraging | validating curiosity | self and group nurture

Content:

1. 45 minute 1:1
2. The Pharmacy – know the neurochemicals that our body produces and the benefits and detriment of each
3. The Pharmacist – how to control or mitigate the neurophysiological response to stress and overwhelm
4. Sleep – seeking and nailing sleep to truly influence our wellbeing
5. IMPACT4Q – designing and delivering on the ‘best possible’ rituals and routines in your working day to decrease overwhelm and control stress
6. Delegation – What good looks like. Leading a peak performance team 
7. Implementing IMPACT4Q
8. Round up – tightening protocols – ensuring you have what you need to be successful.

Plus an Arete Peak Performance Weekend 1 night 2 day $695.00 A weekend to design and write your personal and professional ‘dream’ plan, with actionable takeaways to deliver on your personal vision. The sum of the whole is greater than the part