Cultivating Wellbeing in 2024 | Wellbeing in Peak Performance Group Coaching
$1,794.00 NZD$6,256.00 NZD
Sustaining your wellbeing while seeking joy, satisfaction and sustaining peak performance in your professional and personal lives.
You’re invited to start 2024 with IMPACT4You.
Reach out if you’re interested in joining nine others in an eight week, on-line, combined coaching programme. It will start with a 3-hour online session with Sallyd, exploring the neuroscience of stress, anti-fragility, and wellbeing in peak performance. Then we’ll transition into 6 weeks of 1.5 hour weekly sessions, if you miss a live session, you can receive the recording; culminating in a weekend retreat at Arete (optional and investment is separate)
Group A: Starting 1st February 2024 Group B: Starting 27th March 2024
Sharing | encouraging | validating curiosity | self and group nurture
45 minute 1:1
The Pharmacy – know the neurochemicals that our body produces and the benefits and detriment of each
The Pharmacist – how to control or mitigate the neurophysiological response to stress and overwhelm
Sleep – seeking and nailing sleep to truly influence our wellbeing
IMPACT4Q – designing and delivering on the ‘best possible’ rituals and routines in your working day to decrease overwhelm and control stress
Delegation – What good looks like. Leading a peak performance team
Round up – tightening protocols – ensuring you have what you need to be successful.
Plus an Arete Peak Performance Weekend 1 night 2 day $695.00 A weekend to design and write your personal and professional ‘dream’ plan, with actionable takeaways to deliver on your personal vision. The sum of the whole is greater than the part