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Passion and Purpose

Passion and Purpose

Founder | Entrepreneur | Performance & Sleep Coach | International Speaker

Founder | Entrepreneur | Performance & Sleep Coach | International Speaker

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Full immersion retreats

Full immersion retreats

Discover a new era of leadership development

Discover a new era of leadership development

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Key-Note and Conference Speaking

Key-Note and Conference Speaking

Reach Out to Be Curious

Curious to know more?

Curious to know more?

Book a 30min discovery session with Sally.

Book a 30min discovery session with Sally.

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Leadership programme design & delivery

Leadership programme design & delivery

Learn the Art of Leadership & the Science of Performance with delivery for individuals and teams. 1:1 Coaching in Performance Sleep and Leadership

Learn the Art of Leadership & the Science of Performance with delivery for individuals and teams. 1:1 Coaching in Performance Sleep and Leadership

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Creating Experiences to Inspire Change

Sally is a master of the science of sleep and peak performance, transforming individuals and teams through her leadership experience, her deep knowledge of neuroscience-driven tools, enabling you to unlock lasting personal change and mastering success..


Meet Sally

Thinking

I read a lot, I think a lot, and sometimes I write some things down. Here’s a selection of my latest musings, as well as a few excerpts about me and my place in the world.

The Psychology of Travel: The Path to Mental Well-being

The Psychology of Travel: The Path to Mental Well-being

Travel has a profound impact on our mental well-being. It provides an escape from the daily grind, allowing us to recharge, reflect, and nurture our mental health. When we travel, we give ourselves permission to step away from our responsibilities and prioritize self-care.
  • September 06, 2023
  • 1 min read
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Why Travel? The Journey of Self-Discovery

Why Travel? The Journey of Self-Discovery

Travel is not just about visiting new places; it's a transformative journey of self-discovery. Stepping out of our comfort zones and immersing ourselves in different cultures, landscapes, and experiences allows us to broaden our perspectives, challenge our assumptions, and gain a deeper understanding of ourselves and the world around us.
  • August 24, 2023
  • 1 min read
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The Power of Retreats in Nurturing Team Dynamics

The Power of Retreats in Nurturing Team Dynamics

Teams are the beating heart of any organization, and their success relies heavily on effective collaboration, communication, and trust. But in today's hyper-connected world, constant distractions and digital overload can hinder team dynamics. That's where retreats come in as a powerful tool to nurture and strengthen these crucial relationships.
  • August 17, 2023
  • 1 min read
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