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"“Service to others is not just an act—it's a lifelong passion that ignites purpose, fuels joy, and leaves an extraordinary legacy.”

My purpose is to create experiences that inspire lasting change—to equip people with science-based tools to live lives filled with joy, passion, purpose, and meaningful service to others.

For over 30 years, my journey has been defined by a deep commitment to empowering people and cultivating exceptional leaders. From my formative years in the New Zealand Defence Force to founding and leading my own leadership consultancy, and as the founder of Arete Retreat and the proud owner of Makahika Outdoor Pursuit Centre, my mission remains clear: to ignite transformational growth through experiences and knowledge.

Fascinated by neuroscience and the profound influence of our environments on learning and personal development, I pioneered Experiential Architecture to revolutionize corporate and personal development. I've seen firsthand how traditional classrooms and stale boardrooms fall short—real, impactful growth happens when individuals can see, feel, and fully experience the consequences of their actions.

I am driven by passion and purpose to bridge this gap. My work is about more than coaching; it’s about inspiring meaningful shifts in behavior, mindset, and performance. Together, we'll create dynamic, engaging experiences that unlock human potential, enabling individuals and teams to thrive and lead lives of authentic purpose and success.

"Driven by a deep purpose to serve others, Sally, supported by her husband John—a former RNZAF pilot and senior military officer—was inspired to purchase Makahika Outdoor Pursuit Centre nestled in the Tararua foothills, and some years later, create and build their bespoke eco-retreat, Arete.

'To transform passion into purposeful service and financial independence is truly extraordinary. My fascination with neuroscience and how our bodies respond to stress and peak performance fuels my commitment. Designing bespoke programmes that use the power of the outdoors to create profound, lasting change in people's personal and professional lives is an honour and privilege I deeply cherish.'"

Speaking | Masterclass

Purpose-driven and passionate, Sally's speaking is hilariously funny, irreverent, sharply insightful, and deeply engaging. Her sessions challenge and inspire audiences, delivering actionable tools to enhance wellbeing and performance. From critical decision-making under pressure to mastering Sleep Performance, Sally blends competitive edge with genuine nurture. Invest in your team's success—Sally will engage, delight, and deliver the vital 2% that sets your team apart.

Travel has a profound impact on our mental well-being. It provides an escape from the daily grind, allowing us to recharge, reflect, and nurture our mental health. When we travel, we give ourselves permission to step away from our responsibilities and prioritize self-care.
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Travel is not just about visiting new places; it's a transformative journey of self-discovery. Stepping out of our comfort zones and immersing ourselves in different cultures, landscapes, and experiences allows us to broaden our perspectives, challenge our assumptions, and gain a deeper understanding of ourselves and the world around us.
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Teams are the beating heart of any organization, and their success relies heavily on effective collaboration, communication, and trust. But in today's hyper-connected world, constant distractions and digital overload can hinder team dynamics. That's where retreats come in as a powerful tool to nurture and strengthen these crucial relationships.
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