IMPACT4You Coaching | Peak Performance & Wellbeing for Women

IMPACT4You – Sustaining Wellbeing & Achieving Peak Performance

Are you a young professional woman juggling family, work, personal goals, and still striving for a balanced, joyful life?

You don't have to do it alone.

Join a supportive cohort of like-minded women and embark on the IMPACT4You eight-week coaching programme. Designed to nurture you personally and professionally, this experience blends inspiring group coaching with actionable insights based on neuroscience and the acclaimed IMPACT4Q productivity and stress management model.

Programme Outline:

• Kick-off Session: A dynamic 2-hour live online session with SallyD exploring the neuroscience behind stress, resilience, and peak performance.
• Four Interactive Zoom Sessions: Learn practical techniques to boost productivity, manage stress, improve sleep, and create daily rituals that reduce overwhelm. Can't make a session live? Recordings are always available.
• Personalised Coaching: Enjoy a focused 

  • 45-minute one-to-one session tailored to your needs.

  Core Content:

  • The Pharmacy: Discover your body’s key neurochemicals, their roles, and impacts.

  • The Pharmacist: Learn how to manage your physiological responses to stress.

  • Sleep Mastery: Unlock powerful strategies to significantly improve your sleep and wellbeing.

  • IMPACT4Q: Create and embed optimal daily rituals to manage stress and enhance productivity.

  • Effective Delegation: Develop skills to lead confidently and cultivate a high-performing team.

  • Implementing IMPACT4Q: Practical tools and accountability to sustain success.

  Optional Weekend Retreat at Arete:

  • A transformative 1-night, 2-day retreat designed to help you clearly articulate your personal and professional vision and leave with an actionable ‘dream plan’. Investment: $695.00 NZD (optional and booked separately).

  Gather Your Group: Bring together your own cohort of 5 or more amazing women to create a private coaching experience uniquely tailored to your collective goals.

  Connect | Share | Grow | Thrive