Life is challenging enough at the best of times; add in a little global pandemic, lots of financial uncertainty - keep in mind our personalities - and we can create a perfect storm in our minds. Some of us will have excited ninjas and talking pandas coursing through our excited minds, others will conjure up deadly conspiracies, evil governments and too many cows with flatulence – always choosing the worst-case scenario. (Negative Bias Preference)
The fascinating thing about the human brain is that it has a natural bias to be curious about seeking constant and new information. Why? The more information we have, the better we can assess and mitigate danger. But our primal brain is at the crossroads with technology availability as we’ve never experienced it before. And we are exposed to both external distraction (events) and internal distraction (worry or anxiety). We seek constant distraction, but it leads to cognitive overload (overwhelm). Go figure.