The Art of Sleep; Bio-Hacks for Wellness| Retreat at Arete 20-22 November 2026

2-Night, 2-Day Sleep Mastery | Immerse Yourself in Nature

Struggling with poor sleep, constant overwhelm, and feeling drained by daily life? 

Join us at Arete Retreat, our bespoke off-grid sanctuary nestled in the foothills of the Tararua Forest Park, north of Wellington, to rediscover exceptional sleep and learn powerful bio-hacks to transform your life and boost your wellbeing.

Are you experiencing:

• Consistent overwhelm and stress at work and home?
• Poor sleep, waking up exhausted?
• Difficulty staying focused and productive?
• Stress impacting your relationships and quality of life.
• Always prioritizing others, neglecting yourself?

It's time to reset.

At this unique wilderness retreat, you'll:

• Master the art and science of sleep, discovering bio-hacks proven to dramatically enhance your rest, energy, and focus.
• Explore powerful strategies for sustainable stress management and peak performance.
• Reconnect with nature through activities such as forest bathing, Yoga Nidra and invigorating cold water immersion in our pristine river.

• Engage deeply with like-minded individuals, exchanging insights and experiences in an inspiring, natural setting.

  Say YES to yourself; you deserve rejuvenation, clarity, and exceptional wellbeing.

  Included:

  • Comfortable twin-whare accommodation in our off-grid retreat 

  • Delicious, freshly made meals catering to all dietary needs

  • A complimentary copy of Sally’s insightful book on peak performance and wellbeing

  Bring your walking shoes, your running shoes, your swim-gear - embrace cold-water immersion and the revitalizing power of nature.

  Only 10 spaces available for maximum impact.

  Secure your spot today—your wellbeing depends on it!