<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1">
  <url>
    <loc>https://sallyduxfield.com/blogs/news/are-you-a-manager-or-a-leader</loc>
    <lastmod>2021-09-02T07:31:13+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/musings-from-canada_e87b3991-bf40-4f88-9a8d-3954de1dbf72.jpg?v=1629233795</image:loc>
      <image:title>Are you a Manager or a Leader?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/media/growing-through-nature-verve-magazine</loc>
    <lastmod>2021-08-17T15:54:28+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/Arete-verve-mag-march.jpg?v=1628645018</image:loc>
      <image:title>Growing Through Nature - Verve Magazine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/you-want-me-to-do-what-a-rough-guide-to-the-subtle-art-of-getting-out-of-bed-with-a-smile-on-your-dial</loc>
    <lastmod>2021-09-02T07:31:42+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/you-want-me-to-do-what_2acc2d21-28bf-4edc-b342-eca4c6db7f41.jpg?v=1629233776</image:loc>
      <image:title>You want me to do what? A rough guide to the subtle art of getting out of bed with a smile on your dial.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/learn-how-to-control-stress-so-that-it-doesnt-control-you</loc>
    <lastmod>2021-09-02T07:30:40+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/control-stress.jpg?v=1629233986</image:loc>
      <image:title>Learn how to control stress so that it doesn&apos;t control you</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/media/arete-in-the-new-zealand-herald</loc>
    <lastmod>2021-08-17T15:51:17+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/BP_-_CapturedByFridayArete1-_4.jpg?v=1629167037</image:loc>
      <image:title>Arete in the New Zealand Herald</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/media/an-interview-with-me-sally-duxfield</loc>
    <lastmod>2021-08-18T08:58:19+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/interviewwithsally_6d602517-af02-4f91-bf90-f3fb6b491bab.jpg?v=1629233899</image:loc>
      <image:title>An Interview with Me - Sally Duxfield</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/elephant-rider-insights</loc>
    <lastmod>2021-08-18T09:02:20+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/elephant-rider.jpg?v=1629234056</image:loc>
      <image:title>Elephant Rider Insights</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/our-distracted-minds</loc>
    <lastmod>2021-09-02T07:29:50+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/distracted_a7a360ca-d729-4a0f-967b-53dc7df5e217.jpg?v=1629680165</image:loc>
      <image:title>Our Distracted Minds</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/media/elephant-rider-insights</loc>
    <lastmod>2021-08-24T09:45:12+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/elephant-rider_3920ae63-ef56-4e33-9eb6-dbcbf779c2c5.jpg?v=1629696582</image:loc>
      <image:title>Elephant Rider Insights</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/heres-why-you-have-to-come-out-to-learn-in-the-bush</loc>
    <lastmod>2021-09-02T07:20:00+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/blog-learn-in-the-bush.jpg?v=1630033014</image:loc>
      <image:title>Here&apos;s Why You Have To Come Out To Learn In The Bush</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/habits-every-day-you-want-me-to-do-what</loc>
    <lastmod>2021-09-02T07:18:45+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/blog-habits.jpg?v=1630032913</image:loc>
      <image:title>Habits - Every Day You Want Me to Do What?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/worrying-about-shit-you-cant-control</loc>
    <lastmod>2021-09-02T07:20:48+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/blog-worrying.jpg?v=1630033121</image:loc>
      <image:title>Worrying about Shit you Can&apos;t Control.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/maslow-how-relevant-is-he-now</loc>
    <lastmod>2021-09-02T07:21:17+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/blog-maslow.jpg?v=1630032794</image:loc>
      <image:title>Maslow - How Relevant Is He Now?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/dealing-with-isolation</loc>
    <lastmod>2021-09-02T07:21:40+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/blog-dealing-with-isolationp.jpg?v=1630031967</image:loc>
      <image:title>Dealing with Isolation</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/why-cant-i-sleep-body-chemicals-made-simple</loc>
    <lastmod>2021-09-02T07:29:16+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/blog-why-cant-i-sleep.jpg?v=1630031881</image:loc>
      <image:title>Why Can&apos;t I Sleep? Body Chemicals Made Simple</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/media/woman-magazine</loc>
    <lastmod>2021-08-27T09:59:48+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/kjdVXOZA.jpg?v=1630015188</image:loc>
      <image:title>Woman Magazine</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/media/womanhood-journal</loc>
    <lastmod>2021-09-02T08:26:48+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/BC8Of0Jw.jpg?v=1630015502</image:loc>
      <image:title>Womanhood Journal</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/being-a-grown-up</loc>
    <lastmod>2021-09-24T09:32:23+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/being-a-grown-up.jpg?v=1632279614</image:loc>
      <image:title>Being a Grown-Up</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/dream-plan-do-be-unicorns-and-tiaras</loc>
    <lastmod>2021-10-29T11:46:26+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/unicorns-blog-images.jpg?v=1635461151</image:loc>
      <image:title>Dream, Plan, Do, Be - Unicorns and Tiaras</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/rat-s-arse-to-give-or-not-to-give</loc>
    <lastmod>2021-11-24T15:26:12+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/rats-arse.jpg?v=1637720706</image:loc>
      <image:title>Rat’s Arse – to give or not to give</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/what-can-i-control-and-how-much-more-can-i-take</loc>
    <lastmod>2022-02-23T14:50:27+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/control-how-much-can-i-take.jpg?v=1645580855</image:loc>
      <image:title>What can I control and how much more can I take?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/media/new-zealand-herald-arete-new-zealands-first-carbon-neutral-and-off-grid-retreat</loc>
    <lastmod>2022-02-23T15:42:17+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/NZ-herald-feature.jpg?v=1645584137</image:loc>
      <image:title>New Zealand Herald - Arete: New Zealand&apos;s first carbon-neutral and off-grid retreat</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/media/stuff-article-how-i-write-sally-duxfield</loc>
    <lastmod>2022-02-23T15:48:19+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/stuff---how-i-write.jpg?v=1645584426</image:loc>
      <image:title>Stuff article: How I write: Sally Duxfield</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/growing-high-performance-exceptional-leadership-and-self-awareness-through-experiential-learning-in-the-outdoors-a-true-story</loc>
    <lastmod>2022-03-26T18:10:20+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/blog-a-true-story.jpg?v=1648271277</image:loc>
      <image:title>Growing high performance, exceptional leadership and self-awareness through experiential learning in the outdoors: a true story</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/is-a-peak-performing-team-an-illusion</loc>
    <lastmod>2022-05-31T16:00:04+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/peak-performance-team.jpg?v=1653952248</image:loc>
      <image:title>Is a peak-performing team an illusion?</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/learning-to-remember-and-remember-to-learn</loc>
    <lastmod>2022-06-29T12:45:36+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/remember-to-learn.jpg?v=1656463536</image:loc>
      <image:title>Learning to remember and remember to learn</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/things-i-do-in-winter-the-big-book</loc>
    <lastmod>2022-07-28T17:15:48+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/Things-i-do-in-winter-blog.jpg?v=1658905798</image:loc>
      <image:title>Things I do in Winter: The Big Book</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/leading-and-communication</loc>
    <lastmod>2023-01-06T13:56:08+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/leading-and-communication_9e716d70-9608-4f41-a66a-96159753a158.jpg?v=1661832746</image:loc>
      <image:title>Leading and Communication</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/culture-the-unintentional-reward</loc>
    <lastmod>2022-11-22T15:03:50+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/chapter-11.jpg?v=1669082597</image:loc>
      <image:title>Culture - the Unintentional Reward</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/lining-up-your-future-ducks</loc>
    <lastmod>2023-01-06T13:54:07+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/Lining_Up_Your_Future_Ducks_-_webste.png?v=1672966290</image:loc>
      <image:title>Lining Up Your Future Ducks</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/great-leaders-understand-the-transformative-power-of-retreats</loc>
    <lastmod>2023-09-07T11:50:36+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/Great_leaders_understand_the_transformative_power_of_retreats_1_ascf.png?v=1694044107</image:loc>
      <image:title>Great leaders understand the transformative power of retreats</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/the-power-of-retreats-for-leaders</loc>
    <lastmod>2023-09-07T11:59:07+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/2.png?v=1694044747</image:loc>
      <image:title>The Power of Retreats for Leaders</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/the-psychology-of-retreats-a-journey-within</loc>
    <lastmod>2023-09-07T12:02:03+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/3.png?v=1694044899</image:loc>
      <image:title>The Psychology of Retreats: A Journey Within</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/recharging-your-leadership-superpowers</loc>
    <lastmod>2023-09-07T12:10:31+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/why_retreats_are_the_ultimate_remedy_for_leaders_in_need_of_recharging_their_superpowers._1200_x_700_px.png?v=1694045431</image:loc>
      <image:title>Recharging Your Leadership Superpowers</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/the-benefits-of-retreats-for-personal-growth</loc>
    <lastmod>2023-09-07T12:12:58+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/4.png?v=1694045562</image:loc>
      <image:title>The Benefits of Retreats for Personal Growth</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/the-power-of-retreats-in-nurturing-team-dynamics</loc>
    <lastmod>2023-09-07T12:15:36+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/5.png?v=1694045714</image:loc>
      <image:title>The Power of Retreats in Nurturing Team Dynamics</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/why-travel-the-journey-of-self-discovery</loc>
    <lastmod>2023-09-07T12:17:31+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/6.png?v=1694045851</image:loc>
      <image:title>Why Travel? The Journey of Self-Discovery</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/news/the-psychology-of-travel-the-path-to-mental-well-being</loc>
    <lastmod>2023-09-07T12:20:58+12:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/7.png?v=1694045975</image:loc>
      <image:title>The Psychology of Travel: The Path to Mental Well-being</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/media/apac-entrepreneur-an-experiential-architect-shaping-the-future-of-leadership-development</loc>
    <lastmod>2024-02-01T09:28:42+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/AE_RANKING_LOGO_NZW.png?v=1706732824</image:loc>
      <image:title>APAC Entrepreneur: An Experiential Architect Shaping the Future of Leadership Development</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://sallyduxfield.com/blogs/sallys-musings-october-2024/bio-hack-4-setting-your-day-for-success</loc>
    <lastmod>2024-10-18T14:05:15+13:00</lastmod>
    <changefreq>weekly</changefreq>
    <image:image>
      <image:loc>https://cdn.shopify.com/s/files/1/0587/7622/3935/articles/Sally_s_musings.png?v=1729213455</image:loc>
      <image:title>Bio Hack #4 Setting Your Day for Success</image:title>
    </image:image>
  </url>
</urlset>
